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OUR GYM IS A FAMILY BUILT ON FAITH, FAMILY & HIGH REGARD FOR THE MILITARY.

WE ARE KNOWN FOR OUR AMAZING BODY TRANSFORMATIONS AND HELPING MEMBERS ACHIEVE THEIR VARIOUS GOALS:

- WEIGHT LOSS

- LEAN MUSCLE GAIN

- COMPETITION PREPERATION

- SPORTS SPECIFIC TRAINING

- INCREASED OVERALL HEALTH

- HEALTHIER HABITS FOR LIFE

- LIKE-MINDED FRIENDS

We believe that HARD WORK equals RESULTS  and use our

11,000 square foot, NO A/C, concrete floored, training space 

to embrace our members and nurture their success!  

IF YOU ARE READY TO ACHIEVE YOUR GOALS,

JOIN OUR BODY EVOLUTION FAMILY TODAY!

MARY & JAMIE CAIN

Mary Cain, IFBB Pro Card holder, GA's Strongest Woman and holder of many other bodybuilding and strength titles and MA Ed. Public Health Education was so inspired by the transformations that her bootcamp clients were making that she quit her job in 2005 to open an Old School Iron Gym in Macon, GA. 

Seeking to serve goal driven, hard-working individuals on a mission, Mary found an empty warehouse with concrete floors, no A/C and the perfect backdrop for total transformation!  In 2007 Body Evolution Macon was born.  

Mary met former Army medic, Jamie Cain in 2010 and they married.  The birth of their son Jett, soon followed and the family moved to Columbus, GA in 2013. 

Columbus's Old School Iron Gym opened its doors in 2013 and has been transforming bodies (and lives) ever since. 

We offer Olympic and Power Lifting classes and we are the ONLY Strongman Training Facility in the area. Matt Powell, our barbell instructor is CSCS certified and renowned competitor himself. Our bootcamp classes, the origin of Body Evolution are backed by 12 years of proven results (and trophies!).

We have pin and plate loaded machines, dumbbells up to 150 pounds, bumper plates, cardio equipment, atlas stones, etc.  IF IT WILL HELP YOU ACHIEVE YOUR GOAL, WE HAVE IT OR we will get it!