Blog | James Cain

Blogs by Mary Cain & Emily Wright

Supplements and How to Choose

A few things to start this off: Supplements should NOT be taken unless your sleep, nutrition, training & recovery are already very good....

Supplements, which ones might work for you?

Which supplements a person takes should depend on them and their needs. Too many times people give recommendations based on the awesome...

How mindful acceptance and mindfulness can help you feel more physically full

You bite your lip. You can’t believe they said that. You are shocked. As you start to react, you stop and compose yourself. You think...

What is Mindfulness & Drills I Can Do, Not Eating Specific?

So now that we know what mindfulness is and some basic ways to help us with eating mindfully, how do we work towards implementing it in...