Competition Prep

Competition Prep is designed for athletes who are competing in Bodybuilding, Figure, Bikini, Physique and other competition categories. 

We will be YOUR Coach with you every step of the way changing and modifying the program according to how your body reacts to the meal plan, cardio and weight training. We will be your cheerleader and your objective, constructive critic. We will not sugar coat anything, but we will help you bring your best package to the stage.  It will not be easy but it will be worth it. 

Ensue you have considered the time, money and commitment that this sport requires in order to insure success.  Includes meal plan, workout programming, weekly check-ins with changes as needed, daily accountability and posing sessions. 

Other fees to consider: competition apparel, sanctioned competition card, travel, hair, makeup, entrance fees, waist trainer, weight training belt & tanning.

Based on 4 Weeks

Does not include Personal Training or Gym Access

Includes Meal Plan, Workout Programming, Supplement Protocol and Posing 

If you want to add Personal Training to your Competition Prep, we can discuss pricing.

Please complete the Liability Waiver, PAR-Q, Meal Planning Questionnaire & Competition Prep Agreement.

Chose an option below.

Month-to-Month

Competition Prep

Based on 4 Weeks:

Meal Plan

Workout Programming

Posing

Supplement Protocol

Accountability

$400

16 Week

Competition Prep

Based on four, 4-week plans

Meal Plan

Workout Programming 

Posing 

Supplement Protocol

Accountability

$1300

($1600 VALUE!!)