Premiere Providers of Health, Wellness & Human Performance
MJ Metamorphosis
Our mission is to unlock your potential by providing customized programs that help each of you to achieve your better version and be motivated by it. Our commitment is to take care of our athletes and walk next to them during the entire journey facilitating all available tools to achieve their unique goal.
12 week Competition Package
12 WEEK COMPETITION PACKAGE: $1200
Customized Meal Plan: 4 week-based plan with the exact meals/ quantities/ recipes.
Customized Workout: a program structured with muscle group, sets and reps according to your needs
* personal training not included
Cardio Plan: Coach will provide duration, heart rate level and intensity for each session.
The athlete should send screenshot of daily sessions.
Supplement Protocol
Peak Week and Show Day Protocol
Posing and Stage Glam: We will create a routine, improve walking and confidence.
Package will include:
1 individual sessions - 30 minute
3 Group Sessions - 1 hour
Suit, hair and make- up Advisory
Reverse Diet: 2-week meal and cardio plan to enter Off Season
Access to Team MJMetamorphosis Group Chat
Weekly Check In's and Progress Updates
Monthly Competition Prep
MONTHLY COMPETITION PREP $300
IF THE ATHLETE IS NOT READY AFTER INITIAL 12 WEEK PREP:
Team MJ Metamorphosis will recommend to reschedule the show allowing the athlete more time to prep. This package allows the athlete to prep on a month by month basis as determined by their competition coach.
PACKAGE INCLUDES:
Custom Meal Plan: 4 week-based plan
Custom Workout: a program structured with muscle group, sets and reps according to your needs
* Personal Training not included.
Cardio Plan
Supplement Protocol
Peak Week and Show Day Protocol
Reverse Diet
* NOTE: All services must be paid in advance. Payment is non-refundable.
MONTHLY OFF SEASON/ LIFESTYLE PACKAGE $250
This package is designed to modify your body composition (to increase lean muscle mass, decrease body fat, improve blood work.
PACKAGE INCLUDES:
Personalized Workout Program
Custom Meal Plan: 4 week-based plan, Vegetarian-Gluten Free - Dairy Free Options, recipes and ideas to prepare food
Cardio Protocol
Supplement Guide
Support via WhatsAPP
Weekly Check-in
* NOTE: All services must be paid in advance. Payment is non-refundable.
