MJ Metamorphosis

Our mission is to unlock your potential by providing customized programs that help each of you to achieve your better version and be motivated by it. Our commitment is to take care of our athletes and walk next to them during the entire journey facilitating all available tools to achieve their unique goal.

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12 week Competition Package

12 WEEK COMPETITION PACKAGE:  $1200

Customized Meal Plan: 4 week-based plan with the exact meals/ quantities/ recipes.

Customized Workout: a program structured with muscle group, sets and reps according to your needs

* personal training not included 

Cardio Plan:  Coach will provide duration, heart rate level and intensity for each session.

The athlete should send screenshot of daily sessions.

Supplement Protocol

Peak Week and Show Day Protocol

Posing and Stage Glam: We will create a routine, improve walking and confidence.

Package will include:

         1 individual sessions - 30 minute

         3 Group Sessions - 1 hour

         Suit, hair and make- up Advisory

Reverse Diet: 2-week meal and cardio plan to enter Off Season

Access to Team MJMetamorphosis Group Chat 

Weekly Check In's and Progress Updates

Monthly Competition Prep 

MONTHLY  COMPETITION PREP $300

IF THE ATHLETE IS NOT READY AFTER INITIAL 12 WEEK PREP: 

Team MJ Metamorphosis will recommend to reschedule the show allowing the athlete more time to prep. This package allows the athlete to prep on a month by month basis as determined by their competition coach. 

PACKAGE INCLUDES:

Custom Meal Plan: 4 week-based plan

Custom Workout: a program structured with muscle group, sets and reps according to your needs

* Personal Training not included.

Cardio Plan

Supplement Protocol

Peak Week and Show Day Protocol

Reverse Diet

NOTE:      All services must be paid in advance. Payment is non-refundable.

MONTHLY OFF SEASON/ LIFESTYLE PACKAGE $250

This package is designed to modify your body composition (to increase lean muscle mass, decrease body fat, improve blood work.

PACKAGE INCLUDES:

Personalized Workout Program

Custom Meal Plan: 4 week-based plan, Vegetarian-Gluten Free - Dairy Free Options, recipes and ideas to prepare food

Cardio Protocol

Supplement Guide

 

Support via WhatsAPP

Weekly Check-in

NOTE:      All services must be paid in advance. Payment is non-refundable.

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