Personal Training & Competition Prep

with:

 

Mary Cain

 

 

 

 

CPT, MSPHEd, IFBB PRO, USS Strongwoman Champion, MAS World Wrestling Champion, NAS GA's Strongest Woman 

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ONE ON ONE PERSONAL TRAINING

MONTH TO MONTH

You choose the number of sessions you would like to train per month.

Session scheduled on the dates and times that you prefer that are available. 

Based on 4 weeks of training.

Does not include gym access.

ONE ON ONE PERSONAL TRAINING

36 Sessions

PAID IN FULL

You can divide the sessions however you like as long as you complete them in 12 weeks.

 

Session scheduled on the dates and times that you prefer that are available.

 

Based on 12 weeks of training.

Does not include gym access.

$50/

session

$1,620

one time

PARTNERED PERSONAL TRAINING

ONE MONTH

You and your partner chose the number of sessions you would like per month. Both partners must attend all sessions.

 

Session scheduled on the dates and times that you and your partner prefer that are available.

 

Based on 4 weeks of training.

Does not include gym access.

$35/

session

PARTNERED

PERSONAL TRAINING

36 Sessions

PAID IN FULL

You and your parter can divide the sessions however you like as long as you complete them in 12 weeks. Both partners must attend all sessions

 

Session scheduled on the dates and times that you and your partner prefer that are available.

 

Based on 12 weeks of training.

Does not include gym access.

$1,080

one time

MEAL PLANS

Customized 4 Week Meal Plans based on your specific goals. 

The meal plan consists of the same meals daily until date of check-in when necessary changes will be made. 

Does not include personal training or gym access.

$200/

Plan

TRANSFORMATION PREP

Designed for those who do NOT necessarily want to compete but DO want to make changes, whether physical transformation or power/strength/speed 

Great Plan for

"off season" Growth!

Achieved through a

4 Week Plan including

Meal Plan, Programming, & Accountability

Does not include personal training or gym access.

$350

one time

COMPETITION PREP

MONTH-TO-MONTH

Designed for athletes who are competing in Bodybuilding, Figure, Bikini, Physique, etc. 

Based on 4 Weeks

Includes: Meal Plan, Programming, Supplement Protocol & Posing

Does not include personal training or gym cccess

$400

one time

WORKOUT PROGRAMMING

Customized 4 Week Resistance Training Program based on your specific goals. 

You will use an APP where I will have entered your specific programming information including movements, reps, sets and video demonstration.

Does not include personal training or gym access.

$250/

Plan

COMPETITION POSING

FOUR SESSIONS

Designed for athletes who are competing in Bodybuilding, Figure, Bikini, Physique, etc. 

Each Session is 1 Hour

with time split among the different genres

$100

one time

COMPETITION POSING

ONE SESSION

$35

one time

COMPETITION PREP

16 WEEKS

Designed for athletes who are competing in Bodybuilding, Figure, Bikini, Physique, etc. 

Includes: Meal Plan, Programming, Supplement Protocol & Posing

Does not include personal training or gym cccess

$1600

one time