Personal Training & Competition Prep

Our Certified Personal Trainers will create a SAFE & EFFECTIVE program tailored to YOUR GOALS!  Book your first session today! 

Looking to Compete?  CHAMPIONS ARE MADE HERE!!!

We offer meal planning, workouts, personal training  and serious accountability complete with a contract to help you honor your commitments to yourself .  

Click on the pictures next to the services below

for more information, including pricing, contracts and booking.

Healthy Food
MEAL
PLANNING

Meal plans customized to meet your goals and food prefernces

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WORKOUT PROGRAMMING

Personalized resistance training programming designed to meet your goals

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COMPETITION
POSING

Posing is designed for athletes who are competing in Bodybuilding, Figure, Bikini, Physique, Etc. 

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TRANSFORMATION
PREP

Transformation prep is designed for those who do NOT necessarily want to compete but DO WANT to make changes.

MONTH-TO-MONTH
COMPETITION
PREP

Competition Prep is designed for athletes who are competing in Bodybuilding, Figure, Bikini, Physique, Etc. 

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16 WEEK
COMPETITION
PREP

Competition Prep is designed for athletes who are competing in Bodybuilding, Figure, Bikini, Physique, Etc. 

personal training
ONE ON ONE
PERSONAL
TRAINING

Train with our certified trainers. Choose from month to month or 36 session packages.​​

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PARTNER
PERSONAL
TRAINING

You and a friend can Train with our certified trainers. Choose from month to month or 36 session packages.​​

Personal Training with:

 

Mary Cain,M.S.

 

 

 

 

 

 

 

 

 

 

 

 

CPT, MSPH

IFBB PRO

USS Strongwoman Champion

MAS World Wrestling Champion

NAS GA's Strongest Woman 

Services Menu

706-610 4477

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