Personal Training & Competition Prep

Our Certified Personal Trainers will create a SAFE & EFFECTIVE program tailored to YOUR GOALS!  Book your first session today! 

Looking to Compete?  CHAMPIONS ARE MADE HERE!!!  

Personal Training with:


Mary Cain,M.S.















USS Strongwoman Champion

MAS World Wrestling Champion

NAS GA's Strongest Woman 

Kari McPhail's experience training with Mary Cain
Kari's Experience

Competition Prep.

Whether it is your first competition or you are a Pro, we can help prepare you for Bodybuilding, Figure, Physique, Bikini, Strongman, Sports and any other competition.  We offer meal planning, workouts, personal training  and serious accountability complete with a contract to help you honor your commitments to yourself .


706-610 4477

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