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Supplements and How to Choose
A few things to start this off: Supplements should NOT be taken unless your sleep, nutrition, training & recovery are already very good. The people who think that a supplement will “kick start” them,
Supplements, which ones might work for you?
Which supplements a person takes should depend on them and their needs. Too many times people give recommendations based on the awesome results they got, which is great and something to celebrate, but
How mindful acceptance and mindfulness can help you feel more physically full
You bite your lip. You can’t believe they said that. You are shocked. As you start to react, you stop and compose yourself. You think about what you are going to say, as you remember back to what you