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Join date: Sep 22, 2021
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Sep 29, 2021 ∙ 3 min
Reverse Dieting
You’re excited, you just signed up for nutrition coaching for the first time, and you come in and tell one of our staff members you want...
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Sep 29, 2021 ∙ 3 min
Is One Diet the Best?
I’m willing to bet that if you’ve read any of our articles or been an athlete or client of ours you already know the answer… but no,...
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Sep 29, 2021 ∙ 4 min
Why Counting Calories and Macros Isn’t Exact
Labeling only shows the averages When a new food product that falls under the FDA comes out, the food scientists who work on it use...
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