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Infrared Sauna

Improved Hearth Health

Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.

Studies show that infrared saunas can help boost heart health and reduce blood pressure.

Soothes Sore Muscles

The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity. Regular use may even help athletes improve performance.

Pain Relief

Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.” The determination followed a two-year study where people showed improved outcomes with the treatment.

Relaxation 

Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress. Basically, think of it as a meditation session in warmer temperatures.

Sauna Options

Gym Members

  • 1 Rep 1/2 hour session                        $25.00

  • Set of 5 - 1/2 hour sessions                $100.00

  • Max Out - Unlimited                           $49.99/ month 

Non-Gym Members

  • 1 Rep 1/2 hour session                        $25.00

  • Set of 5 - 1/2 hour sessions                $100.00

  • Max Out - Unlimited                           $59.99/ month 

 

Payment Details

After booking your appointment through the link above, all payments will be accepted once you arrive at the gym.  Please ensure you check in at the front desk with our staff member regardless if you are a member of the gym or not.  Our sauna is by appointment only.

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