Our Services
We understand that health and wellness goes beyond the scope of a typical workout. We have experts in place to help you meet your goals who understand that protecting your body from injury and recovery is just as important as putting in the work in the weightroom.
1 on 1 Personal Training
Our team of Experts are among the most qualified in the industry and are dedicated to helping you achieve your goals. Sessions are offered at a half hour or hour. Packages available.
Online Coaching
Looking for someone to guide you towards a specific goal but want to workout on your own time? Our custom and pre-made programsare perfect for you!
Using a Needs Analysis we will determine the best program for you and your goals. Your programming will include: specific warmup drills, macronutrient breakdown, workouts, conditioning and recovery.
Your Program will also adjust based on travel, available equipment and any injuries you may have.
Nutrition & Meal Plans
Monthly coaching is a dialogue between the Registered Dietitian and client to figure out their biggest hurdles and help them overcome each one. There are daily habits, education and interaction between client and dietitian over the app, video, phone and emails.
Meals plans are based on the clients food preferences and tailor made after getting feedback for a normal schedule. This is NOT just a piece of paper that repeats “Fish & rice” over and over again, instead it is a template to help guide the client through different days, travel and obstacles they will encounter. This includes education and a menu to choose from.
Recovery Options
We offer soft tissue work such as
Therapeutic Dry Needling, Cupping, Graston's and Myofacial Release
Infrared Sauna/ Cold Tub:
Add onto any membership for an additional $10.00/ month for unlimited use.
Massage Therapy:
Integrated Manual Therapy, Kinesiology Taping, Cupping, Clinical Sports Massage, Functional Movement Techniques in Blades “Graston” and Performance, Advanced Deep Tissue and Muscular Therapy, Myofasical Techniques, Scar Tissue Management.