info579246Sep 29, 20213 minReverse DietingYou’re excited, you just signed up for nutrition coaching for the first time, and you come in and tell one of our staff members you want...
info579246Sep 29, 20213 minIs One Diet the Best?I’m willing to bet that if you’ve read any of our articles or been an athlete or client of ours you already know the answer… but no,...
info579246Sep 29, 20214 minWhy Counting Calories and Macros Isn’t ExactLabeling only shows the averages When a new food product that falls under the FDA comes out, the food scientists who work on it use...
info579246Sep 29, 20213 minShould I Track My Macros?This is a common question we get, and the answer is… it depends. We know, a cop out, we’re sorry. Like most things though, this depends...
info579246Sep 29, 20215 minWhat Are Micronutrients?We talked about macronutrients (Macros) here, those are carbohydrates, fats and proteins that make up the calories behind our food. We...
info579246Sep 29, 20216 minWhat Are Macros?You hear about Macro’s all the time, you constantly hear people talking about all sorts of acronyms too for how to implement them (IIFYM,...
info579246Sep 29, 20215 minHow to Build Habits for Diet and Fitness (Article 2 of 2)One of my favorite books of all time and one that has helped me tremendously for the day to day minutia that leads to great lifestyle...
info579246Sep 29, 20216 minHow to build habits for diet and fitness (Article 1 of 2)Why are some able to stick to their diets and fitness goals while other seem to fail? Is it because those people are inherently “better”?...
info579246Sep 29, 20213 minWhy Set Smart Goals?“Vagueness is the enemy of ever reaching your goals. If you don't have a clear picture you will never know what you can achieve and if...
info579246Sep 29, 20212 minValues Based Actions - WorksheetHopefully by now you've read our article, What Are Your Values. Now that you have had a chance to see why it's important for your fitness...
info579246Sep 29, 20214 minWhat Are Your Values?When you get started with our staff, we want to know what matters to you. Once we know what is important in your life, we can help you...
info579246Sep 29, 20211 minKnow Your Why - WorksheetKnowing your why can be difficult, so hopefully this worksheet can help you to figure out what is driving you to make the decisions you...
info579246Sep 29, 20215 minPowell Performance's Big RocksThis term seems to be infiltrating pop culture, online forums and everything in between… big rocks. What does it mean? What does it mean...
info579246Sep 29, 20212 minSo You Signed Up for Bootcamp... Now What? Welcome! First off, congratulations! You’re taking a serious step toward self-improvement, regardless of what your personal goals are....
info579246Sep 29, 20213 minWhy Choose Body Evolution?The Dilemma- Searching for the perfect gym to fit your goals can be conflicting and time consuming. Large, commercialized fitness centers...
Emily WrightNov 26, 20202 minPortion Distortion? Let's Talk Turkey!The holidays are an exciting time of the year for most of us. Traditionally Thanksgiving represents time we spend with family and friends...
Emily WrightNov 12, 20202 minCaffeine vs. SleepDid you know caffeine has been around since the 17th century? It is a well known substance used in tons of products including energy...
Emily WrightOct 21, 20202 minVanity or Sanity: What's Your Motivation?Whether we believe it to be true or not, the world around us molds and shapes our values and self-image. We are inherently social beings...
Matt PowellOct 14, 20203 minBreast Cancer & Nutrition- Linked?The relationship Americans have with food today is much different than it was in the “good ole” days. With a shift in household dynamics...