Supplements to Prevent Soft Tissue Injuries (not the brain)
In the last installment of this series, we talked about supplementation and how it can help with preventing brain injury and keeping the...
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Matt Powell
Sep 66 min
Nutrition Strategies for Preventing Injuries:
Matt Powell, MA, RD, CSSD, CSCS Tissue injuries (bone, connective, muscle) happen when the load applied to the tissue is greater than...
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Matt Powell
Dec 18, 20236 min
Supplements and How to Choose
A few things to start this off: Supplements should NOT be taken unless your sleep, nutrition, training & recovery are already very good....
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Matt Powell
Dec 11, 20233 min
Supplements, which ones might work for you?
Which supplements a person takes should depend on them and their needs. Too many times people give recommendations based on the awesome...
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Matt Powell
Dec 4, 20233 min
How mindful acceptance and mindfulness can help you feel more physically full
You bite your lip. You can’t believe they said that. You are shocked. As you start to react, you stop and compose yourself. You think...
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Matt Powell
Nov 27, 20232 min
What is Mindfulness & Drills I Can Do, Not Eating Specific?
So now that we know what mindfulness is and some basic ways to help us with eating mindfully, how do we work towards implementing it in...
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Matt Powell
Nov 20, 20233 min
What is Mindfulness & How Do I Eat Mindfully?
The term Mindfulness means many things to many people. Specifically, North Americans, often think it is a religion-based experience. For...
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Matt Powell
Nov 13, 20234 min
How to stop cravings and other “Triggers” – Recognizing and Naming
What is a trigger? No, not the way social media uses it now, where someone is “triggered” every time they hear something they don’t like...
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Matt Powell
Nov 6, 20233 min
Can I Eat Intuitively and Still Meal Plan and Prep?
There is a weird divide in the nutrition world right now. People seem to fall into 1 of 2 categories, they either are all in for a meal...
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Matt Powell
Oct 30, 20234 min
What is Intuitive Eating?
Every time a dietitian hands a client or athlete a beautifully written meal plan it is guaranteed to work. The science is there, the...
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Matt Powell
Oct 23, 20234 min
How to Build Habits for Diet and Fitness Part 2
One of my favorite books of all time and one that has helped me tremendously for the day to day minutia that leads to great lifestyle...
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Matt Powell
Oct 15, 20236 min
How to Build Habits for Diet and Fitness
Why are some people able to stick to their diets and fitness goals, while other seem to fail? Is it because those people are inherently...
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Matt Powell
Oct 8, 20233 min
Why S.M.A.R.T. Goals are Important
“Vagueness is the enemy of ever reaching your goals. If you don't have a clear picture you will never know what you can achieve and if...
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Matt Powell
Sep 27, 20233 min
Understanding what you Value
When you get started with us and our staff, we want to know what matters to you. Once we know what is important in your life, we can help...
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Matt Powell
Sep 21, 20235 min
The Big Rocks of Powell Performance
This term seems to be infiltrating pop culture, online forums and everything in between… big rocks. What does it mean? What does it mean...
52 views0 comments
info579246
Sep 29, 20213 min
Reverse Dieting
You’re excited, you just signed up for nutrition coaching for the first time, and you come in and tell one of our staff members you want...
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info579246
Sep 29, 20213 min
Is One Diet the Best?
I’m willing to bet that if you’ve read any of our articles or been an athlete or client of ours you already know the answer… but no,...
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info579246
Sep 29, 20214 min
Why Counting Calories and Macros Isn’t Exact
Labeling only shows the averages When a new food product that falls under the FDA comes out, the food scientists who work on it use...
36 views0 comments
info579246
Sep 29, 20213 min
Should I Track My Macros?
This is a common question we get, and the answer is… it depends. We know, a cop out, we’re sorry. Like most things though, this depends...
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info579246
Sep 29, 20215 min
What Are Micronutrients?
We talked about macronutrients (Macros) here, those are carbohydrates, fats and proteins that make up the calories behind our food. We...
6 views0 comments
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